Practicing gratitude is like yoga for the heart; it stretches, lengthens, and expands our capacity to be appreciative, thankful, and ultimately happier. I think of gratitude as a state of being that arises when we find ourselves appreciating more things then not. What nudges a smile from you? Brings you joy? Makes your day feel like it was a good one?
There is significant benefit to consciously cultivating an attitude of gratitude. Being grateful builds up a sort of psychological immune system, and helps us mitigate stress and negative emotions. Living with an awareness of gratitude in our daily lives has also been shown lower blood pressure, improve the quality of sleep and promote an overall sense of well being. In the midst of our busy, often over scheduled days how can we increase this sense of gratefulness?
Here are some steps you can take to bring a sense of gratitude into your daily experience:
- When you first wake up in the morning, list 3 things you are grateful for in your life. (This really sets the stage for a good day!)
- Start a gratitude journal and write down things you are grateful for every day. Review this often! It can help us move out of negative thinking.
- Work at really noticing the good stuff in your life. Next time you go to the grocery store for instance, look at the huge variety of fresh produce you can select.
- Focus on what you DO have instead of what you don’t have. Remove your conditions under which you will be happy. For example “I will be happy when X/Y/Z happens”.
- Practice living truly in the present moment. We tend to spend untold hours replaying events of our past or imaging our future and often this is negative. (i.e.” I should have/would have/could have done things differently” or, we dwell on the “What if’s?” of the future.)
- Think bigger than yourself! Get involved with a cause or a community and do some good works. It helps us get perspective and appreciate our own life more when you come face to face with others less fortunate.
- Express your appreciation for friends and family in your life. Nothing jolts us out of negative thinking faster than love.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey
The quotes above and 37 more are from “40 Inspiring and Motivational Quotes” posted on Inc.com.
Wishing you and yours a wonderful Thanksgiving and Holiday Season!