Holidays aren’t always “Jolly” days. There are more errands to run, tasks to do, lists to make and follow through. We get stressed out trying to “get it all done” so that we can actually enjoy the season. Then there are the social gatherings, some mandatory and not always pleasant. Sometimes it’s our own family interactions that put a damper on our best intentions to have a “Happy Holiday”.
How can you shift this scenario and bring the “Happy” back into the holidays? Try being your “Best Self”.
Carolyn Hax, a columnist for the Washington Post was recently asked how to define “Best Self”. Here is how she answered that question in her column of Dec. 13th. “It’s when you like yourself. Or, when you’re getting the most out of your strengths and succumbing the least to your weaknesses. It’s highly personal, but here are some ideas for cultivating strength:
- Are you doing things that are meaningful to you; well suited to your interests, skills and talents; and challenging enough to keep you humble?” (This is also the key to joy in your chosen work)
- “Are you with people to whom you want to be kind; who reinforce your good choices; and who don’t inspire persistent doubts about whether they’re dependable, genuinely fond of you, free of ulterior motives, honest with you? Are you that person to those you love?
- When you are impressed by, grateful, or concerned about someone, do you show it?
- Do you take responsibility for your choices and their consequences?” (This is hard for many, but if you can consistently operate this way, you will stop blaming others/external circumstances for your life as it is, you stop being or feeling like a victim and instead begin feeling and being empowered)
Don Miguel Ruiz says in his book, The Four Agreements; “Be impeccable with your word” and “Always do your best”. Similarly, Hax asks the reader; “Do you honor your promises and commitments, to yourself and others?” and “Are you representing yourself honestly, to yourself and others?”
How about dealing with your weaknesses so that you can be “your best self”? Here are some of the questions Carolyn asks her readers to consider:
- “Do you resist the impulse to blame others when things go wrong?
- Do you understand the boundary between you and others’ business, and stay on your side?
- When you’re unsure, do you admit that and seek help?
- When you’re about to express negativity or a criticism, do you ask yourself whether it needs expressing? And imagine how its target will feel?”
(To view Carolyn’s full article in the Washington Post on 12.13.2013 click here)