Identify Your Skills and Talents and Find Your Ideal Career

glass squareAre you thinking it is time to get a different job or shift careers?  The first step is to identify your package of skills, talents, and natural abilities.  We all have abilities, life experience, knowledge, talents, passions, creativity, yearnings, interests, and skills within.  I imagine them as being different shapes, sizes, and colors–kind of like this picture I took of David Chihuly glass.

I find clients often assume that they are “stuck” in the same type job because that is all they have done in the past.  If we look beyond the job description and instead look within ourselves, we can discover a wellspring of transferable skills and hidden talents that can help qualify us for a variety of potentially satisfying jobs.  Let me give you an example:

Scott had been a master electrician for 15 years.  He climbed up ladders and crawled through ducts while wiring commercial buildings.  At 35, he was finding the physical demands becoming challenging and decided to explore a career change.  When I asked him what he liked best about being an electrician, he responded; “it is really satisfying to wire an entire system and then bring a building to life with the flip of a switch.” We began exploring how this could relate to other kinds of careers.  You see, if you start with what you really most enjoy about your work and look at where you can do something similar in a different environment, some times the ideal career reveals itself.  

After identifying his transferable skills and natural gifts, Scott decided to become a chiropractor.  He compared the work of being a chiropractor to his career as an electrician. In both cases he said; “you are working with the electrical system.  In the human body it is the nervous system but my role is the same.  Determine where the electricity is failing to connect and fix it.”  He went on further to say; “instead of working in a building with ducts and blowers to move the air and maintain the temperature and electrical wiring to circulate the juice, I work on the human body — it too has respiratory, circulatory and electrical systems.”

Today Scott has a thriving practice in Landrum, SC and says he just loves his work!  (He’s good at it too.  I often see him when I am visiting there.)

You never know what new wonderful career may be just around the corner.  Identifying your own skills and talents is the first step in exploring other kinds of work.   Need a nudge to start looking at your own?  Here is a list of Transferable Skills for you to select from.  After you identify the skills you possess, review the list and note those that you really enjoy doing.  Then mention those in correspondence with potential employers, emphasize them on your resume, describe them in interviews or launch a business built on them!  

YOU have a unique package of skills, talents and abilities.  Why not use them and live the work you love!

 

 

 

How to Have More Mindful Moments

Mindful blogLast week I facilitated two workshops on mindfulness for employees of John Deere Financial.  I was struck by how earnestly engaged the participants were in the process.  It was like they were hungry to explore mindfulness.  What a gift it is to give ourselves “time out”, to allow our busy brains to re-focus on the present moment as we did during those workshops.

For the most part, we move through our days on autopilot.  Scientists tell us that the average human brain thinks 70,000 thoughts a day.  Now if those were all empowering positive thoughts, imagine how different our lives might be.  

Unfortunately, we humans tend to ruminate on the past and imagine and plan for the future. We also tend to get in loops of repeating memories or patterns of thinking. Consider the times you have re-played a situation in your head and thought about what you could have, should have, or would have done differently if given a chance to “do it over.” The nice thing about using mindfulness techniques, is that every time you awake to the present moment, you have the opportunity to consciously choose how to move forward to the next one.

When you consider career paths, choosing wisely can make all the difference in whether you experience a job that is boring or stressful vs having work that is interesting and enjoyable.   The more consciously aware we are, the more control we have over the course of our lives.  Instead of being at the mercy of our mental default programs, we can start to wake-up to each moment, each choice point.  So how do we become more “mindful”? Here are some exercises you might try:

1.  Watch the mind move in time.  Take a piece of paper and draw a horizontal line.  At one end is the future at the other, the past.  In the center of the line make a circle and write in the word NOW.  Start with your finger on the circle and simply observe your thoughts for 5 minutes.  Every time you realize you are thinking about the future, move your finger on the scale.  Do the same thing when you realize you are thinking about the past.  Don’t try to stop the thoughts, just observe how your mind wanders in time.

2.  Focus your senses.  Pick up an object you find interesting and study it for 5 minutes.  Really look at it, touch it, observe every detail of color, weight,  shape, even whether or not it has an odor.  This is one method to bring you into the present moment.  It offers the additional benefit of increasing your power of sensory perception.

3.  Set wake up calls.  When I was in grad school, I was also a student in The Fourth Way work which was based on the teachings of G. I. Gurdjieff.  One of the most interesting homework assignments we were given was called the doorway exercise.   Every time you pass through a doorway say to yourself “I am here now”.  When you realize you have sailed through a doorway without remembering your statement (in essence being on autopilot or asleep at the switch), go back through the doorway and say it.  While it may not be practical to actually go back through every doorway, for instance exiting an airplane, it is remarkable to see how often we are unaware.  

All these moments of mindfulness add up.  You start to realize how much of life you’ve missed because you have been riding around on your own thought train.   Increase your mindful moments and your life begins to change in some interesting ways.  Who knows?  That dream career, that ideal life, may be just around the corner…

 

Ages and Stages in Your Career Life

I had the good fortune to be interviewed recently by Teresa Bryan Peneguy, an editor with the Wisconsin State Journal.  The subsequent article “Ages, stages are factors in education, career” was published in the newspaper on 12.10.12.  It was at the back of the Sports section under the heading “Education for Life” and I thought it might be helpful to share it with you.  Here it is in full:

“All the world’s a stage, and all the men and women are merely players; they have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages.”  –William Shakespeare  

The average American now works close to 50 years.  That’s a heck of a long time to do something you detest.  Luckily, you don’t have to.  Even in today’s economy and job market, you don’t have to feel trapped at a job that makes you want to run screaming for the exit.  Nor do you have to feel hopeless if your career is threatened by changes in technology and society.

Whatever stage of life you’re in – whether you’re new to the workforce or a seasoned worker – you have options in education and occupation.  ”You just have to find out what you really want to do, know what your talents and gifts are, and figure out who needs what you have to offer,” says Madison-based career life coach Dee Relyea.

Your 20s

Although some people are questioning whether or not college still offers a good ROI, labor force data still reveals that the college educated do earn more than their peers without degrees, and the higher the education attained, the higher one’s earnings over a lifetime.  The times of spending seven years in college for a degree in Medieval Literature may be gone, but college is still a smart choice as long as one’s chosen career path requires a college degree.

An awesome thing about being in your 20′s is that you may have great flexibility at this stage of life.  Relyea talks about Sally, who attended college in Minnesota and earned a liberal arts degree.  After she returned to her home state of WI, she went to work in an off, “which didn’t suit her,” said Relyea.

Because she had a roommate, which lowered her living expenses, she had some wiggle-room in terms of her salary needs.  So she worked part time in retail and part time providing marketing for a martial arts school.  ”She began trying on different workplaces,” says Relyea.  ”She discovered she really liked social media, and since she had no need for a steady paycheck, she decided to do that (and be a freelance writer) full-time.”  Since all of her work was done via computer, she was able to live anywhere – so she moved to Denver.  It was the perfect scenario for Sally.

Your 30s

Another client of Relyea’s; Bob, got a computer science degree, went to work at Epic, where he had “no trouble getting his foot through the door.”  He loved his job, until his position changed and he was required to travel frequently.  This was a problem because he had dogs, “and he was miserable with the travel aspect of his job.”  Bob realized that his favorite thing was teaching computer skills to other people, so he stared a home business doing that.  He needed to earn a little more, so he picked up a part time job at the Apple store.  (Addendum to this story from Dee: ”which evolved into a full time career and where, incidentally, he met the love of his life and is not only fully engaged in his work, he is engaged to be married!”  The universe works in wondrous ways…)

Your 40s

Betsy had a high-end marketing job at a Fortune 500 company.  As technology advanced and Betsy was required to carry a smart phone, “she found she had no respite from the office whatsoever,” says Relyea.  Betsy was a single mom with two adolescents, and she was working 70 hours a week.  Then she heard the company was going to be bought out.  ”She came to me to create an exit strategy,” says Relyea.

Betsy completed a career assessment (the MBTI) which revealed her natural personality preferences and transferable skills.  She discovered she wanted to teach.  She had a master’s degree in marketing, but she needed to go back to school for a teaching degree.  When she was laid off, she got a severance package – which gave her the time (and the money) to get the education she needed.  ”She was prepared and thrilled when she got that pink slip,” says Relyea.  Today, Betsy is a high school teacher and loves what she does.

Your 50s and 60s

In middle age, many people find themselves discontented with unfulfilling jobs.  ”They want to do something they are passionate about,” says Relyea.  ”Sometimes they have been downsized, and (sometimes) they want to respond to an inner calling.” 

You have a right to enjoy what you do for a living, says Relyea. “It’s really not a luxury,” she says.  ”We don’t have much time on this earth.  You shouldn’t have to do something you don’t like.”  Often, people in this age range have “golden handcuffs” – they’re held hostage by a big house or a fancy car or expensive recreation.  ”But you can choose to downsize your standard of living,” she says.  ”People have successfully done that to find more fulfilling work.  A lot of people in their 50s freelance or consult, and work part-time in retail (or whatever) to make ends meet.  Multiple streams of income are the way to go.”

Relyea has answers for any questions you may ask.  For example, what if you want to start a home business but you need health insurance?  ”You do have options,” she says.  ”If you have a spouse, you may get it through them.  Umbrella group policies are available:  the Chamber of Commerce may offer insurance as do almost all professional associations.  You might be able to get COBRA to tide you over until insurance is easier to purchase through the Affordable Care Act.  You can find a way to do what you have to do.”

The bottom line is that you do have choices.  There are many paths available: just decide which one you want to take.  ”I’ve seen some people achieve some amazing things,” says Relyea.  

I’d love to hear stories of your career experiences.  Please comment below.    –Dee

 

Merging Work and Play

I love the sense of playfulness the artist captured in the movement and sheer delight of the two children in this picture.   I took this shot while waiting for my plane in the Greenville-Spartenburg airport in SC.  It is a reminder to have fun, to find time to play in our lives, and to experience light hearted moments.   I am heading there again this week and remembered this photo.  I got to thinking that the average person spends an inordinate amount of time at work and not enough time in play.

The traditional American work ethic is to indulge in leisure pursuits or “play” only when our work is done.  There is a common belief that work requires self discipline, long hours, and sacrifices.  As a career coach I often ask people what the word “work” means to them.  I get answers like; “boring, drudgery, wage slave, too many hours, frustrating, exhausting, routine, hard, meaningless, etc.”   I remember asking my daughter as a new college grad what came to mind when she hears people talking about getting a job and going to work.  She thought for a moment and then said:  ”I see a sweaty bald guy in overalls dragging a ball and chain in a warehouse with a concrete floor and small windows and it’s raining outside and the water is dripping on the floor.”  I wonder how many other people have such dour imagery around the concept of work!  (FYI my daughter is an entrepreneur at heart and is enjoying being a freelance writer and social media consultant in Denver as I write this)

We are taught that we must strive for success and be our best, and work hard to get ahead.  Well meaning parents  teachers, and  other authority figures tell us to “keep your nose to the grindstone” and “pay your dues” and “climb the ladder to success.”  This doesn’t sound like much fun to me.  Does this advice motivate you to go out there and get a job?  Surely there is a way to make a living and be happy at the same time, a way to merge work and play.

What if we shift our perspective and start bringing a sense of  playfulness into our jobs?  Wouldn’t our workday be more pleasurable?  Absolutely!  Let’s look at the concept of play.  As in this photo, the children appear to be alive in the moment, are having fun and seem to be exhilarated.  (Considering they are sculptures that’s kudos to the artist.) How can we bring this joy, this sense of fun and being present into our daily work lives?  A good place to start is by looking at your situation with “new eyes”.  Here are some questions to consider:

  • Does your work environment support you or deplete you?  
  • Are you doing work you enjoy and find satisfying?  
  • Do you feel valued and appreciated at work by peers and management?
  • If freedom and flexibility are important values for you does your current work provide these?

Think of play as an activity in which you are fully present, enjoying the moment, feeling free, valued and appreciated by the other players.  Whether you work for somebody else or are self employed there are ways to bring more playfulness into your life.  For starters, if your work environment doesn’t support you, change it.  This is easier to do if you are the boss but even as am employee there are often options to personalize your work situation.  Would you be more comfortable (and potentially more productive) with an ergonomic chair or an office with a window?  How about suggesting flex time or job sharing to balance your work and leisure time? 

What are you passionate about?  Can you create a livelihood doing things you are passionate about?  (See The $100 Startup for guidance on this.) Is there a way to bring passion into your work?  If you work with a team, do you mutually appreciate and value the other “players”?  What might you do to contribute to the well being of co-workers?   What needs to happen in order for you to have more fun at work, to feel energized and yes, playful?  Sometimes it is as simple as shifting your perspective and changing your attitude.

“Work and play are words used to describe the same thing under differing conditions.”  Mark Twain

 

 

 

 

 

Let Your Passion Fuel Your Work

purple orchids

When you enjoy the nature of your work, your potential for true career fulfillment skyrockets., positioning you for greater success.   In reality, many people are not in “work they love” but in jobs that they need simply to pay the bills. They diligently move through their work week doing what needs to be done to meet the required performance standard.  You know the scenario: hanging onto a job even when you are burned out or yearn to be spending your precious hours focused in another direction.  You slog through your days and gaze eagerly at your weekends so that you can do the stuff you are passionate about.   

The question is, do you even have enough energy at the end of your day, your week, your long stint without a vacation to really enjoy your time off when you have it?  Can you keep working the “day job” week after week, month after month, year after year without something else in your life to energize you?  Probably not.  

One of the recommendations I make to my clients is to identify what they are passionate about and then find a way to spend time on that passion.  To clarify what you are passionate about, try to remember the last time you were really engaged in an activity that brought you joy, made you feel  exhilarated, excited, or energized. The things that bring us to that place of feeling more alive or more in tune with our joy are our passions. They feed us, and give us energy, rather than sapping it away. We all have things we have to do in life that sap energy, so we must balance them with things that create more energy for us.  

One of my clients shared that she just didn’t have enough juice at the end of the day to do anything but go home, eat something and either zone into the TV or go to bed.  Susan is only 24 years old, way too young to be feeling that way at the end of the day.  I asked her to think about the last time she felt really energized in her life.  She told me it was when she was acting in community theater three years ago.  Had she tried out for any parts since?  No, she was too exhausted from working which is why she came to see me in the first place.  She figured she needed a new job.  

Sometimes it is not the job, it is the lack of balance in our life.  Susan needed to get in touch with her passion again.  She needed to “feed the muse” inside, to get that fire going in her belly again, to be excited and enthused about something in her life.  It was quite evident that just talking about her experience in the theater raised her energy level.  I swear her eyes sparkled and she became more animated as she talked.   

She left our session with a spring in her step and a promise to start looking for play auditions.  Within a few weeks, not only had she identified a play she was interested in, she tried out and was cast in the lead role!  Even though the rehearsals required a two hour commute four days a week after work for months, Susan persevered.  The very act of engaging in her passion fueled her through her work week.  I had the great joy of attending her play a few weeks ago and seeing her alight with joy as she masterfully applied her craft.   

The play is now over but Susan is fired up to find more opportunities to act.  It doesn’t need to be how she earns her living, but it needs to be in her life. She does administrative work and thought it was at odds with her passion.  Now she is looking at administrative positions within the arts, media, and entertainment communities.  Who knows, she may find an admin position with a theater company and have an opportunity to expand her role.  

What energizes you?  Identify it and do it!  Who knows, a new career direction may evolve from your participation in YOUR passion! 

If you want some help with this see “4 Ways to Discover Your Passions”.